******LONG HAIR TIPS*******
How to get long and healthy hairs.Mostly all the womens have wish that they have long,healthy and beautiful hairs.Females are consious about their hairs and are always in search of good products for their hairs.Market products shampoo and conditioners are not reliable thats why one is always in search of home made and natural products.Home made remedies are cheap without having some major side effect.One can try out and select the remedy which is best for their hair
Proteins play a major role in the growth of the hair.Therefore the first thing one should increase is the consumption of proteins.
On the other hand vitamins are also very important for the health of the hairs.Therefore increasing the intake of vitamins is also important.For this one should use green leafy and yellow coloured vegetables and fruits regularly.One can also different oils and lotions that provide nutrients to the hair.
On an average hair on the head grows at the rate of 0.5mm per day.This rate of hair growth also depends upon the genetic factors,diet,life style and also on the age.Well it is not possible to grow hairs in a night.You can use home remedies to make them grow faster.Such as..........
** As hair are made of protein so use that food which is rich in protein such as fish,eggs,milk products,beens,nuts,youghart etc**
**Mustard oil is very useful for hair growth and is used extensively to condition and mantain healthy hair and also to grow thick hair**
**Hot oil massages increases the blood circulation in the scalp and make your hair grow faster.**
**Coconut oil should be used for hair massage and apply it for and hour and wash it off**
**Drink plenty of water and sleep for 8-9 hours daily as hair grows when you are resting.Exercising daily also increases blood circulation and makes your hair grow faster.Hair grows faster when there is less stress**
Proteins play a major role in the growth of the hair.Therefore the first thing one should increase is the consumption of proteins.
On the other hand vitamins are also very important for the health of the hairs.Therefore increasing the intake of vitamins is also important.For this one should use green leafy and yellow coloured vegetables and fruits regularly.One can also different oils and lotions that provide nutrients to the hair.
On an average hair on the head grows at the rate of 0.5mm per day.This rate of hair growth also depends upon the genetic factors,diet,life style and also on the age.Well it is not possible to grow hairs in a night.You can use home remedies to make them grow faster.Such as..........
** As hair are made of protein so use that food which is rich in protein such as fish,eggs,milk products,beens,nuts,youghart etc**
**Mustard oil is very useful for hair growth and is used extensively to condition and mantain healthy hair and also to grow thick hair**
**Hot oil massages increases the blood circulation in the scalp and make your hair grow faster.**
**Coconut oil should be used for hair massage and apply it for and hour and wash it off**
**Drink plenty of water and sleep for 8-9 hours daily as hair grows when you are resting.Exercising daily also increases blood circulation and makes your hair grow faster.Hair grows faster when there is less stress**
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